مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Soybeans, green, cooked, boiled, drained, without salt
141 kcal
12.3g
11.1g
خضار
Soybeans, mature seeds, sprouted, raw
122 kcal
13.1g
9.6g
خضار
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
8.5g
6.5g
خضار
Soybeans, mature seeds, sprouted, cooked, stir-fried
125 kcal
13.1g
9.4g
خضار
Spinach, raw
23 kcal
2.9g
3.6g
خضار
Spinach, cooked, boiled, drained, without salt
23 kcal
3g
3.8g
خضار
Spinach, canned, regular pack, solids and liquids
19 kcal
2.1g
2.9g
خضار
Spinach, canned, regular pack, drained solids
23 kcal
2.8g
3.4g
خضار
Spinach, frozen, chopped or leaf, unprepared
29 kcal
3.6g
4.2g
خضار
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34 kcal
4g
4.8g
خضار
Squash, summer, crookneck and straightneck, raw
19 kcal
1g
3.9g
خضار
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
23 kcal
1g
3.8g
خضار
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
0.6g
3g
خضار
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
0.8g
4.8g
خضار
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25 kcal
1.3g
5.5g
خضار
Squash, summer, scallop, raw
18 kcal
1.2g
3.8g
خضار
Squash, summer, scallop, cooked, boiled, drained, without salt
16 kcal
1g
3.3g
خضار
Squash, summer, zucchini, includes skin, raw
17 kcal
1.2g
3.1g
خضار
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15 kcal
1.1g
2.7g
خضار
Squash, summer, zucchini, includes skin, frozen, unprepared
17 kcal
1.2g
3.6g
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