مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Beans, snap, yellow, cooked, boiled, drained, with salt
35 kcal
1.9g
7.9g
خضار
Beans, snap, green, canned, no salt added, solids and liquids
15 kcal
0.8g
3.5g
خضار
Beans, snap, yellow, canned, regular pack, solids and liquids
15 kcal
0.8g
3.5g
خضار
Beans, snap, yellow, canned, no salt added, solids and liquids
15 kcal
0.8g
3.5g
خضار
Beans, snap, green, canned, no salt added, drained solids
22 kcal
1.1g
4.3g
خضار
Beans, snap, yellow, frozen, all styles, unprepared
33 kcal
1.8g
7.6g
خضار
Beans, snap, green, frozen, cooked, boiled, drained, with salt
28 kcal
1.5g
6.5g
خضار
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
28 kcal
1.5g
6.5g
خضار
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
28 kcal
1.5g
6.5g
خضار
Beets, cooked, boiled. drained, with salt
44 kcal
1.7g
10g
خضار
Beets, canned, no salt added, solids and liquids
28 kcal
0.8g
6.6g
خضار
Beet greens, cooked, boiled, drained, with salt
27 kcal
2.6g
5.5g
خضار
Borage, cooked, boiled, drained, with salt
25 kcal
2.1g
3.5g
خضار
Broadbeans, immature seeds, cooked, boiled, drained, with salt
62 kcal
4.8g
10.1g
خضار
Broccoli, leaves, raw
28 kcal
3g
5.1g
خضار
Broccoli, flower clusters, raw
28 kcal
3g
5.1g
خضار
Broccoli, stalks, raw
28 kcal
3g
5.2g
خضار
Broccoli, cooked, boiled, drained, with salt
35 kcal
2.4g
7.2g
خضار
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28 kcal
3.1g
5.3g
خضار
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28 kcal
3.1g
5.3g
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