مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
111 kcal
6g
19.5g
خضار
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20 kcal
2.3g
3.1g
خضار
Potatoes, baked, flesh and skin, with salt
93 kcal
2.5g
21.1g
خضار
Potatoes, baked, flesh, with salt
93 kcal
2g
21.6g
خضار
Potatoes, baked, skin only, with salt
198 kcal
4.3g
46.1g
خضار
Potatoes, boiled, cooked in skin, flesh, with salt
87 kcal
1.9g
20.1g
خضار
Potatoes, boiled, cooked in skin, skin, with salt
78 kcal
2.9g
17.2g
خضار
Potatoes, boiled, cooked without skin, flesh, with salt
86 kcal
1.7g
20g
خضار
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
105 kcal
2.4g
24.2g
خضار
Potatoes, microwaved, cooked in skin, flesh, with salt
100 kcal
2.1g
23.3g
خضار
Potatoes, microwaved, cooked, in skin, skin with salt
132 kcal
4.4g
29.6g
خضار
Potatoes, frozen, whole, cooked, boiled, drained, with salt
63 kcal
2g
13.9g
خضار
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
218 kcal
3.4g
34g
خضار
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
2.7g
28.7g
خضار
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
150 kcal
2.2g
24.8g
خضار
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
5.1g
11.3g
خضار
Potatoes, scalloped, home-prepared with margarine
88 kcal
2.9g
10.8g
خضار
Pumpkin, cooked, boiled, drained, with salt
18 kcal
0.7g
4.3g
خضار
Pumpkin, canned, with salt
34 kcal
1.1g
8.1g
خضار
Pumpkin, flowers, cooked, boiled, drained, with salt
15 kcal
1.1g
3.2g
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