مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
١٬٨١١ أكلة
كارب
Cereals, whole wheat hot natural cereal, dry
342 kcal
11.2g
75.2g
كارب
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62 kcal
2g
13.7g
كارب
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcal
16.3g
76.4g
كارب
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcal
11.4g
79g
كارب
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcal
11.8g
81.4g
كارب
Cereals ready-to-eat, rice, puffed, fortified
402 kcal
6.3g
89.8g
كارب
Cereals ready-to-eat, wheat, puffed, fortified
364 kcal
14.7g
79.6g
كارب
Cereals, corn grits, yellow, regular and quick, enriched, dry
368 kcal
6.7g
79.9g
كارب
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 kcal
8.8g
79.6g
كارب
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcal
1.7g
14.8g
كارب
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 kcal
1.2g
13.9g
كارب
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 kcal
1.2g
13.9g
كارب
Cereals, CREAM OF RICE, cooked with water, with salt
52 kcal
0.9g
11.5g
كارب
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50 kcal
1.5g
10.7g
كارب
Cereals, farina, unenriched, dry
369 kcal
10.6g
78g
كارب
Cereals, farina, enriched, cooked with water, with salt
53 kcal
1.8g
10.9g
كارب
Cereals, MALT-O-MEAL, chocolate, dry
363 kcal
10.6g
79.5g
كارب
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcal
2.5g
12g
كارب
Cereals, WHEATENA, cooked with water, with salt
59 kcal
2g
11.7g
كارب
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
2g
13.7g
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