مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Turkey, dark meat, meat only, with added solution, cooked, roasted
158 kcal
26.1g
0g
بروتين
Turkey from whole, light meat, meat only, with added solution, raw
101 kcal
21.5g
0g
بروتين
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
127 kcal
27g
0g
بروتين
Turkey, skin from whole (light and dark), with added solution, raw
381 kcal
12.3g
0.2g
بروتين
Turkey, skin from whole, (light and dark), with added solution, roasted
451 kcal
22.1g
0g
بروتين
Turkey, dark meat from whole, meat and skin, with added solution, raw
169 kcal
17.8g
0.1g
بروتين
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
199 kcal
25.6g
0g
بروتين
Turkey from whole, light meat, meat and skin, with added solution, raw
147 kcal
20g
0.1g
بروتين
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
157 kcal
26.5g
0g
بروتين
Turkey, whole, meat only, with added solution, raw
105 kcal
20.9g
0.1g
بروتين
Turkey, whole, meat only, with added solution, roasted
140 kcal
26.6g
0g
بروتين
Turkey, whole, meat and skin, with added solution, raw
158 kcal
19g
0.1g
بروتين
Turkey, whole, meat and skin, with added solution, roasted
176 kcal
26.1g
0g
بروتين
Turkey, retail parts, breast, meat only, with added solution, raw
111 kcal
22g
0g
بروتين
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
130 kcal
27.9g
0g
بروتين
Turkey, retail parts, breast, meat only, raw
114 kcal
23.3g
0g
بروتين
Turkey, retail parts, breast, meat only, cooked, roasted
136 kcal
29.5g
0g
بروتين
Turkey, retail parts, wing, meat only, raw
112 kcal
22.5g
0g
بروتين
Turkey, retail parts, wing, meat only, cooked, roasted
170 kcal
30.2g
0g
بروتين
Turkey, skin, from retail parts, from dark meat, raw
380 kcal
14.3g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.