مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Turkey, skin, from retail parts, from dark meat, cooked, roasted
414 kcal
24.6g
0g
بروتين
Turkey, retail parts, drumstick, meat only, raw
118 kcal
20.5g
0g
بروتين
Turkey, retail parts, thigh, meat only, raw
116 kcal
20.6g
0g
بروتين
Turkey, breast, from whole bird, meat only, with added solution, roasted
127 kcal
27g
0g
بروتين
Turkey, back, from whole bird, meat only, with added solution, raw
115 kcal
19.3g
0.1g
بروتين
Turkey, back, from whole bird, meat only, with added solution, roasted
127 kcal
27g
0g
بروتين
Turkey, breast, from whole bird, meat only, with added solution, raw
102 kcal
21.5g
0.1g
بروتين
Turkey, retail parts, thigh, meat only, cooked, roasted
159 kcal
25.1g
0.5g
بروتين
Turkey, retail parts, drumstick, meat only, cooked, roasted
173 kcal
28.6g
0g
بروتين
Turkey, drumstick, from whole bird, meat only, with added solution, raw
115 kcal
19.3g
0.1g
بروتين
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
158 kcal
26.1g
0g
بروتين
Turkey, thigh, from whole bird, meat only, with added solution, raw
115 kcal
19.3g
0.1g
بروتين
Turkey, retail parts, breast, meat and skin, with added solution, raw
144 kcal
20.8g
0g
بروتين
Turkey, thigh, from whole bird, meat only, with added solution, roasted
158 kcal
26.1g
0g
بروتين
Turkey, wing, from whole bird, meat only, with added solution, raw
102 kcal
21.5g
0.1g
بروتين
Turkey, wing, from whole bird, meat only, with added solution, roasted
127 kcal
27g
0g
بروتين
Turkey, retail parts, breast, meat and skin, raw
155 kcal
21.9g
0g
بروتين
Turkey, retail parts, breast, meat and skin, cooked, roasted
164 kcal
29g
0.1g
بروتين
Turkey, retail parts, wing, meat and skin, raw
202 kcal
19.5g
0.1g
بروتين
Turkey, retail parts, wing, meat and skin, cooked, roasted
235 kcal
28.7g
0.1g
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