مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Potatoes, red, flesh and skin, raw
70 kcal
1.9g
15.9g
خضار
Potatoes, Russet, flesh and skin, baked
97 kcal
2.6g
21.4g
خضار
Potatoes, white, flesh and skin, baked
94 kcal
2.1g
21.1g
خضار
Potatoes, red, flesh and skin, baked
89 kcal
2.3g
19.6g
خضار
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
150 kcal
2.3g
24g
خضار
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
166 kcal
2.5g
27.5g
خضار
Potatoes, roasted, salt added in processing, frozen, unprepared
130 kcal
2.2g
26.1g
خضار
Potatoes, raw, skin
58 kcal
2.6g
12.4g
خضار
Potatoes, baked, flesh, without salt
93 kcal
2g
21.6g
خضار
Potatoes, baked, skin, without salt
198 kcal
4.3g
46.1g
خضار
Potatoes, boiled, cooked in skin, flesh, without salt
87 kcal
1.9g
20.1g
خضار
Potatoes, boiled, cooked in skin, skin, without salt
78 kcal
2.9g
17.2g
خضار
Potatoes, boiled, cooked without skin, flesh, without salt
86 kcal
1.7g
20g
خضار
Potatoes, microwaved, cooked in skin, flesh, without salt
100 kcal
2.1g
23.3g
خضار
Potatoes, microwaved, cooked in skin, skin, without salt
132 kcal
4.4g
29.6g
خضار
Potatoes, hash brown, home-prepared
265 kcal
3g
35.1g
خضار
Potatoes, mashed, home-prepared, whole milk and margarine added
113 kcal
2g
16.9g
خضار
Potatoes, scalloped, home-prepared with butter
88 kcal
2.9g
10.8g
خضار
Potatoes, au gratin, home-prepared from recipe using butter
132 kcal
5.1g
11.3g
خضار
Potatoes, canned, solids and liquids
44 kcal
1.2g
9.9g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.