مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Squash, winter, hubbard, baked, with salt
50 kcal
2.5g
10.8g
خضار
Squash, winter, hubbard, cooked, boiled, mashed, with salt
30 kcal
1.5g
6.5g
خضار
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
27 kcal
0.7g
6.5g
خضار
Succotash, (corn and limas), cooked, boiled, drained, with salt
111 kcal
5.1g
24.4g
خضار
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
93 kcal
4.3g
19.9g
خضار
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt
20 kcal
2.1g
3.7g
خضار
Sweet potato leaves, cooked, steamed, with salt
35 kcal
2.2g
7.4g
خضار
Sweet potato, cooked, baked in skin, flesh, with salt
92 kcal
2g
20.7g
خضار
Sweet potato, cooked, boiled, without skin, with salt
76 kcal
1.4g
17.7g
خضار
Sweet potato, frozen, cooked, baked, with salt
100 kcal
1.7g
23.4g
خضار
Taro, cooked, with salt
142 kcal
0.5g
34.6g
خضار
Taro, leaves, cooked, steamed, with salt
24 kcal
2.7g
3.9g
خضار
Taro, shoots, cooked, with salt
14 kcal
0.7g
3.2g
خضار
Taro, tahitian, cooked, with salt
44 kcal
4.2g
6.8g
خضار
Tomatoes, red, ripe, cooked, with salt
18 kcal
0.9g
4g
خضار
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
16 kcal
0.8g
3.5g
خضار
Tomato juice, canned, without salt added
17 kcal
0.8g
3.5g
خضار
Tomato products, canned, puree, with salt added
38 kcal
1.6g
9g
خضار
Turnips, cooked, boiled, drained, with salt
22 kcal
0.7g
5.1g
خضار
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
1.5g
3.7g
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