مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Turnip greens, cooked, boiled, drained, with salt
20 kcal
1.1g
4.4g
خضار
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
3.4g
5g
خضار
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
3g
4.7g
خضار
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
60 kcal
2.9g
13.1g
خضار
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
0.4g
2.5g
خضار
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
5.3g
3.2g
خضار
Yam, cooked, boiled, drained, or baked, with salt
114 kcal
1.5g
27g
خضار
Yambean (jicama), cooked, boiled, drained, with salt
36 kcal
0.7g
8.2g
خضار
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
2.5g
9.2g
خضار
Corn, sweet, white, raw
86 kcal
3.2g
19g
خضار
Corn, sweet, white, cooked, boiled, drained, without salt
97 kcal
3.3g
21.7g
خضار
Corn, sweet, white, cooked, boiled, drained, with salt
97 kcal
3.3g
21.7g
خضار
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64 kcal
1.9g
15.4g
خضار
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
64 kcal
1.9g
15.4g
خضار
Corn, sweet, white, canned, whole kernel, drained solids
71 kcal
2.3g
15.1g
خضار
Corn, sweet, white, canned, cream style, regular pack
74 kcal
1.7g
18.6g
خضار
Corn, sweet, white, canned, cream style, no salt added
72 kcal
1.7g
18.1g
خضار
Corn, sweet, white, canned, vacuum pack, regular pack
79 kcal
2.4g
19.4g
خضار
Corn, sweet, white, canned, vacuum pack, no salt added
79 kcal
2.4g
19.4g
خضار
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88 kcal
3g
20.7g
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