مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)▼

حد أدنى للبروتين (g/100g)

حد أقصى للكارب (g/100g)

حد أقصى للسعرات (kcal/100g)

تصفية:عالي البروتين قليل الكارب كيتو نباتي للتخسيس للتضخيم

٢٩١ أكلة

ألبان

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 kcal

3.5g

ألبان

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

56 kcal

5.5g

ألبان

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

42 kcal

3.4g

ألبان

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

43 kcal

3.5g

ألبان

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal

3.4g

ألبان

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

37 kcal

3.6g

ألبان

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

41 kcal

5.6g

ألبان

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

76 kcal

12.1g

جاهز توصل لمستوى أعلى؟

اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.

شوف خطط الاشتراك ›الكوتشينج المخصص ›

استكشف المزيد من الموقع

💪مكتبة التمارين868+ تمرين بالصور والشرح والمستويات›🍽️مخطط الوجباتابنِ وجباتك واحسب الماكروز تلقائياً›🏋️برامج التدريببرامج جاهزة لكل المستويات والأهداف›🧮الحاسبات المجانيةحاسبات سعرات وBMI ودهون وماكروز›📖المدونةمقالات تدريب وتغذية بشرح مبسط›

مكتبة الأكلات

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, buttermilk, fluid, cultured, lowfat

Milk, low sodium, fluid

Milk, dry, whole, with added vitamin D

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, calcium reduced

Milk, buttermilk, dried

Milk, canned, condensed, sweetened

Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع

مكتبة الأكلات

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, buttermilk, fluid, cultured, lowfat

Milk, low sodium, fluid

Milk, dry, whole, with added vitamin D

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, calcium reduced

Milk, buttermilk, dried

Milk, canned, condensed, sweetened

Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع